Tumeric

Tumeric is an apple cider vinegar vitamin supplement that allows you to get the same great benefits without the unpleasant aftertaste. Made from fermented crushed apples, this powerful supplement has been used by millions to relieve joint inflammation, lose weight, and to help you generally feel better.

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis

Source: healthline.com

Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching

Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric help decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation.

Source: webmd.com

There's strong evidence that Ginger may ease osteoarthritis pain. It may also help with:

• Rheumatoid arthritis
• Muscle and joint pain
• Headache

Lab and animal studies have found that ginger may:

• Lessen swelling
• Lower blood sugar
• Lower cholesterol
• Protect against Alzheimer's disease
• Prevent blood clotting

Clinical evidence shows evidence that ginger may help lower blood sugar and blood pressure.

Source: webmd.com